(as of Sep 23,2020 11:52:21 UTC – Details)
Many B vitamins are used in the body individually or in combination with enzymes to help release energy from carbohydrates, fat, and protein. Vitamin b coenzymes are crucial to the metabolic pathways that generate the energy needed by every cell in the body.
Aids in maintaining the production of red blood cells within normal range
The vitamin enhances methylation and acceleration of nerve cell growth