The Blue Zones Kitchen 250: Healthy Eating and Living | Nutrient-Packed Food for an Active Lifestyle | Transform Your Health

This guide and review about The Blue Zones, or the Blue Zone Diet, will specifically help you discover the following:
Whether there are certain patterns of behavior and ways of living practiced by those in certain countries that help their people live longer.

Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.This Book Talks About All You Need To Know About the Blue Zone Diet